# The Pillars Project

> A free 2-minute wellness check-in created by Dr. Raena Khorram, a board-certified psychiatrist. Helps people evaluate five foundational health pillars — sleep, rest, nourishment, movement, and connection — before jumping to a diagnosis.

The Pillars Project™ is an educational framework, not a diagnostic tool. The site offers a 10-question self-assessment, a results page that scores each pillar, and pillar-specific action plans and interventions.

## Pages

- [Home](/): Overview of the five pillars and entry point to the free check-in.
- [About](/about): Background on Dr. Raena Khorram and the philosophy behind the framework.
- [Quiz](/quiz): The 10-question, 2-minute pillars self-assessment.
- [Results](/results): Personalized pillar scores and interpretation after completing the quiz.

## Optional

- [Action Plan](/plan/sleep): Pillar-specific action plan (sleep, rest, nourishment, movement, connection).
- [Interventions](/intervention/sleep): Evidence-based intervention strategies for each pillar.